Fitness, meditation and love!

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No matter where you are and how much free time you have. What matters is if you really want it! The reasons Continue reading

JOGGING: GOAL #1

Happy me

I finally started! After a few minutes of heating, the first goals to reach are Continue reading

LET’S RUN TOGETHER

The jogging is one of the sports that I have always hated deeply. Probably due to my aversion is the wrong approach to this sport. I usually pretend to myself that I must immediately reach a satisfactory outcome in everything I do, in fact,
Continue reading

THIS IS THE WAY I TRAIN

I often hear many people saying they want to change their shape and improve the physical condition and when I ask them what they do, most of the time the answer is the same: lack of time and money. On the time I agree because I also often find myself trying to Continue reading

FUNTASTIC FIT

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Making sport doesn’t mean necessary to spend your precious time and money in a gym, running on boring tapis roulant or making body building.
I consider every single moment of my life as Continue reading