No matter where you are and how much free time you have. What matters is if you really want it! The reasons Continue reading
What did you expect? Did you think there was no goal for this week? hahahha and instead we are gonna Continue reading
I finally started! After a few minutes of heating, the first goals to reach are Continue reading
The jogging is one of the sports that I have always hated deeply. Probably due to my aversion is the wrong approach to this sport. I usually pretend to myself that I must immediately reach a satisfactory outcome in everything I do, in fact,
I often hear many people saying they want to change their shape and improve the physical condition and when I ask them what they do, most of the time the answer is the same: lack of time and money. On the time I agree because I also often find myself trying to Continue reading
Making sport doesn’t mean necessary to spend your precious time and money in a gym, running on boring tapis roulant or making body building.
I consider every single moment of my life as Continue reading